1 bunch organic heart of Romaine lettuce
Note : Since lettuce grows very close to the soil it is best to buy organic as it can be laden with pesticides .Same goes with root veggies like carrots .Also since salads are raw it's best to buy most of the ingredients organic for a great natural taste.
10-12 organic baby carrots
2 ripe avocados
1/2 cup herb croutons
1/2 cup cherry tomatoes
2 tsp toasted sunflower seeds
Blue cheese dressing (low fat version):
1/4 th cup crumbled blue cheese
1 cup whole milk organic yogurt
salt to taste
1/2 tsp freshly crushed pepper
1/4 tsp Worchestershire sauce
In a bowl mix together all the dressing ingredients with a fork to a smooth texture.
Cut and mix all the salad ingredients in a salad bowl.Serve with the blue cheese dressing.
Salad luks delicious ragini,thanks for posting low fat version.
ReplyDeletehi Ragini
ReplyDeleteavocado salad looks so delicious n refreshing ...very healthy too..btw what is herb croutons ??? ...very new to me
Satya
http://www.superyummyrecipes.com
Avocado salad looks very delicious.Love the lowfat dressing.
ReplyDeleteThat is a lovely dressing :)
ReplyDeletelooks yummy and healthy too
ReplyDeleteCongrats on being featured in EC,s blog. Keep rocking
ReplyDeletethats very easy healthy salad :)
ReplyDeletePremlatha,Satya,Kiran,Priya,Chaitrali,Shanthi,Neetz ..thanks girls
ReplyDelete@ Satya - Croutons are small peices of toasted flavored bread that add crunchiness to a salad.You get them in many flavors. Herb croutons in one of them.You'll find them in packets in the aisle where they normally keep salad dressings in the supermrkt.
thank you so much for ragini ...i will try to get it
ReplyDeleteSatya
http://www.superyummyrecipes.com